MOM GUILT
Research says 75% of women are living in the guilt of not being a perfect mother. It is called MOM GUILT.
Mom guilt arises from the pressure to meet high standards of parenting, often leaving you feeling inadequate. It is normal for everyone to experience these emotions.
If you are a new parent and you need to leave your baby and go to work , you will feel guilty, you try to balance your work and home, sometimes it may be overwhelming. Most of the time we start comparing ourselves with our mothers, our friends,and of course social media also has lots of affect on our mental status.
WHAT IS MOM GUILT?
Mom guilt is a feeling of not being a good mother. It’s a normal feeling that every mother experiences in regards to the care of the child.
It may be in many forms, for example I Am not able to spend much time with my child, I don’t have patience, not able to give that perfect life, I want to give a better life to my children, the list is endless.
We are living in a society where expectations from a mother are more.That leads to the feeling of guilt is more in women.
Mom guilt is normal in all women. It is because of the societal pressure and personal expectation to be a perfect mom. There are effective measures to manage them. Accept that it’s normal and you are not alone on this journey. You can overcome this guilt.
CAUSES OF MOM GUILT
Mothers experience this feeling when they are working professionals, they may not be able to give the time to the baby. They may feel angry, sometimes aggressive, experience anxiety, they may go on guilt trips, postpartum depression, comparing others.
HOW TO OVERCOME MOM GUILT
It’s very important to take care of yourself as you take care of your baby.
- Practise self love
- Communicate with others and ask for help
- Identify people who can help you
- Let go of expectations
- Practise gratitude
- If possible hire an extra help
- Schedule some time to relax
- Listen To your favorite music
- Dance or play along with your child
- Have a good sleep
Mom guilt is a normal feeling, it’s a part of your parenting journey.By following these simple techniques you can overcome it.Make your parenting journey stress free and joyful. Happy parenting.
Mubashira
Parenting coach
(20/01/2025)
