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Jagruti A Gouda published in Blogs

Parental Guilt

 

Parental Guilt

You feel guilty that you should be doing more.

You feel guilty when you’ve spent too much money on them.
You feel guilty when you’re not paying enough attention to your kids.
You feel guilty when your work and do-do list occupy your head when you should be present with them.
You feel guilty about that argument you’ve had with your spouse in front of them.
And you feel really, really guilty when you’ve blown your top and yelled at them.
Such and many more parenting emotions nobody ever warned Us about.

Those moments of frustration and anger building to the boiling point and before you know it, you’ve said something you wished you could take back.

Pause, Take A Deep Breath
Mostly every parent, have lost it cool someday or situation.
Many of Us, you’ll hear confessions followed by self-beating.
Maybe, after the 7th time telling your mid- schooler to shut down the video game and get to his math homework, you stunned yourself by that loud scream.
Maybe you had enough of your kids’ fighting over a particular toy so you thrashed it away in bin to end the chaos.
Whatever happened, you felt like an out-of-control.
How are your kids supposed to respect you? How are YOU supposed to respect you?
You know one thing for sure: you really don’t like yourself in these moments. Its Pretty natural to feel that way as kids are developing at pretty fast pace than your actions.

Few tips to stay out of this feeling and overcome them, which we do practice in my courses are

Stop comparing
Just as you shouldn’t compare Yourself to other parents and also comparing your child with others can fuel guilty feelings.
All that really matter in the end is that you are doing best to your knowledge, Lovingly and unconditionally.
These thoughts will slowly vanish when you align your thoughts and take necessary actions with love, instead of focusing on getting it perfect.

Be kind on yourself
Once you identify that you are empty of self love its may be challenging to showcase and flow that out. Hence its necessary to refill before giving that out.
We need to reframe self-love with self-care and not over indulgence in certain activity. i.e., shopping, etc.
Plan a break to caress yourself, sleep, read, spend time with nature and do what you love & recharge so that you bounce back happily.

Find people whom you can talk to and one who guides you
Though opening up on personal feeling and thoughts is never an easy task specially when it comes with fear of being judged.
The key is to vent out and allow the feeling come out of it freely. Only then will you have the freedom of that guilt.

Live in present
By becoming more present in each moment so that you can see and feel your reactions as they unfold.
Responsiveness comes from engaging your conscious mind instead of allowing the subconscious to rule the show.
That means that the key to more effective and fulfilling parenting is to become more conscious, so you can respond INSTEAD OF react.

 

‘GET THE FREEDOM BY GETTING BETTER AND BETTER EVERYDAY.’

Jagruti Gouda

DEEP Parenting Coach

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Mohita Aggarwal published in Articles

UNDERSTANDING ANGER; LEARN TO HANDLE IT , NOT TO GET RID OF IT

To start with, I always give this advice to all with anger issues, do not try to get rid of it but learn how to manage it as this is a more realistic goal. Let us take a closer look at the essence of anger. Its basic nature is demand, this demand can be from oneself, others or from the world, and it is connected to our ego component. Unfortunately, humans sometimes fail to realize when their expectations turn to demands. Let me exemplify this, I should be the best influencer on Instagram (demand on oneself), my parents should have the same goals as me (demand on others) and, people should accept me as the best singer in the world (demand from the world). What I mean to say is that if people become aware of their language and change the modals of SHOULD to PREFER, there can be a significant mind shift in them as it is a known fact that our language helps us change our beliefs and these beliefs in turn change our thoughts and thus our behavior. Therefore, I request all those who have anger issues to change their modals of must and should to prefer and say for instance, I will prefer if I become the best influencer on the Instagram, I will prefer if my parents share the same goal as me and finally, I will prefer if the world accepts me as the best singer. Thus, the focus here is on becoming aware of your language and trying to use a more flexible language.

Since I have mentioned the word aware, I will emphasize on it as the first step to transform oneself. If a person is aware of his or her non-useful patterns of thoughts and behaviors, he can move towards change. How does one become aware? This is created by self- reflection and analysis which is a cognition only we humans possess when compared to other animals. It is definitely a great gift as when we become aware of our triggers which make us angry, we can remove ourselves physically from the person or situation, in other words use the avoidance technique.

To understand anger further, I will have to bust a few myths related to anger. Firstly, that venting out your anger helps. To clarify, research says that venting out anger has no benefits; in fact, it is detrimental to all, the person, others and the environment. So, I recommend that all with anger problems delay it rather than venting it. Let us talk about the second myth which is that a person can have a calm demeanor when angry. This is not possible for sure, so I suggest instead of an unrealistic outcome, we focus on a more realistic one and try to achieve a healthy anger rather than an unhealthy one. Let me explain how your anger can be healthy, instead of shouting and blaming, use an assertive language and blame the issue and not the person. When our language is respectful and the tone befitting then we are being assertive in the true sense. This takes a lot of practice but it is certainly achievable.

I would like to leave you with a couple of techniques for managing anger.

Because I am an ardent fan of positive psychology, I would suggest you to use the visualization technique which is a solution focused technique often used for people with anger difficulties. Ask yourself the below questions:

If you wake up after 3 years and your anger has disappeared, then,

  1. What would you do differently?
  2. What behaviour would you like to stop?
  3. How would you be behaving with others without this anger?
  4. What would your day look like?
  5. Would your goals be different?

Let me describe how this helps, initially this activity gives the hope to the individual that he can get rid of his anger, secondly, it helps him see the advantages of not having this not so useful behaviour and  it helps to gain another perspective that he has a choice to behave differently. Lastly, this imagination takes the person to his goals which are opposite to his problems.

At the end, I would like to recommend a technique included in Mindfulness which encourages us to be in here and now and observe the incident AS IS. I want to be very clear that the only thing a person who is angry can do is take deep breaths as anger arouses our nervous system and it also affects many other systems of our anatomy. Any suggested technique will be useful once they have calmed their excited body.  Let me throw some light on this activity, close your eyes and recall an event when you felt really angry and open your eyes after 30 seconds and talk about how that felt and you would surely have felt something of the actual feelings. Close your eyes again and this time recall that time calmly from the outside. Viewing it as a CCTV camera or as an observer, but this time imagine how it could have been different without this negative emotion of anger. Reviewing this memory, lowers your emotion and attachment and makes you pay attention to aspects you were not aware of before, maybe, your physiology or your voice modulations. In this case, we are encouraging them to use their logical brain and encouraging detached observation. There is no doubt that when we are angry , we go into our emotional brain and we need to come out of it and go to our logical brain to take  better decisions. This technique helps in cognitive restructuring and understanding the cognitive aspect of anger as a third person without being bias.

Al things considered, I would like to conclude and say that our goal is not to do away with anger but manage it. If we train our mind and remind it this goal, we will not waste our energies and time in throwing away this anger it but in handling it in a better manner.

 

Author

Ms. Mohita Aggarwal

Psychological Counselor, An Educator and a Parenting Coach

 

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Dr. Shraddha Tendulkar published in Articles

Interesting Facts About Child’s Brain and its Development

“Logic will get you from A to B. Imagination will take you everywhere.” ~ Albert Einstein

What is that Mr. Einstein has to do with brain, as we all know he was an all time genius and multitalented individual and one who gave so much to human kind in his lifetime. We find it quiet handful to have such people around. It is not that we have lesser number of geniuses and compassionate people born but we are not concerned about right training to our  kids at right time, they are all potential geniuses. We as parents are far more concerned about the hungry stomach and feed the best possible nutritious food but seldom concentrate on a child’s brain which is very very hungry of information since the birth.

Let us first understand the basics of brain development and further know how we can feed this hungry young brain.

The right brain connects us to our boundless sense of being. Being is primary; hence the right brain develops first till the age of 7 year’s. 80% of your brain develops by this age; hence, ‘human being’, not human doing. The left brain is far more interested in doing and develops and dominates the right side after 7 years of age till ones life time. Young right-brain dominant children, by contrast, are quite content being.

Knowing this here we come to know how important it is for a young child to play and learn in an unstructured way rather than under burden of academics and the rules we lay down on mugging up things and even worse grading them, labelling at this tender age with adult logic.

Pushing kids to literacy and numeracy before this age will create a batch of learned stupids who loose desire to learn and explore.

Let’s remember that life is less about what we excel and accomplish in this world. Rather, life is about being present and connecting with  love to all people and nature which children do so freely and naturally. This is the feature of right brain and  the left brain sunders life into pieces, the right brain unites. This is why babies and young kids sense no distinction between themselves and their environment.

More about right brain and how to effectively help our kids use it whilst it is active at its peak in my next article.

The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~ Albert Einstein

Article by Dr Shraddha Tendulkar

source of information and Courtesy:Glenn Doman’s literature

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INDERPREET DAVE published in Blogs

HOW TO HELP YOUR CHILD FIND HER LOST THINGS

 

HOW TO HELP YOUR CHILD FIND HER LOST THINGS

‘Nothing is really lost until your mom can’t find it.’

  This is the thought of even a three year old whenever she has lost something belonging to her. It is quiet natural for any individual to be worried when they lose something which they may need urgently… and this need depends on the age we are dealing with. For an adult it may be an important file, a pen or a favourite shirt and for a child the object may range from a toy car to the school notebook.

  According to the self proclaimed Findologist Michael Solomon, author of          ‘How to find Lost Objects’…. “Don’t get frantic and keep searching around. There are no missing objects, only unsystematic searches and clutter.” Solomon says if everything is in its place, nothing will be lost.

When your young child faces such a situation you believe that a good parent’s job is to look for the thing and find it for the child so as to make her calm and comfortable. Yet this should not be the principle of good parenting. Whenever your child loses something grab this as an opportunity to help your child be both responsible and accountable or let her move a step further being irresponsible and careless. Here is an easy step wise approach that can help your child and you to work together and help build up a responsible attitude and develop critical thinking also.

  • Retrace their day with them.
  • Ask them, Where they last saw the lost item? Also When was that?
  • Ask, Was there anyone else with them at that time? This will give a good start to the search.
  • Make sure to include your child on the searching process along with you.
  • The questioning here is the most important strategy to trigger thinking in the child, so DO NOT skip it.

The easiest way to solve the problem of lost things is to go out and replace them with new ones. Unfortunately this is the worst thing a parent can do as by doing so your child will not be able to learn from her mistakes and will most likely repeat them for the rest of her life.

Some practices that can be followed by parents to make your child more responsible—

  • Repetitions helps —fix a regular routine of packing same things, at the same time and in similar fashion.
  • Make sure that your child and NOT YOU place her stuff back at its place after use.
  • Prepare a picture checklist for your ward’s things where she can put check marks for stuff placed back at its place and feel motivated when done.
  • Finally help your child understand that ‘IF YOU MESS UP, FESS UP.

By

Inderpreet Dave

DEEP Parenting

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Tanu Singh published in Articles, Blogs

Parenting Tips to Prevent Your Child From Being Stubborn

Children misbehave for many reasons, but the most common one is that they are just bored. They realize that their behavior works, especially if they get their way and get what they want by doing so. Sometimes the desire for power is also the reason behind their mischievousness since this is a way for a kid to try and assert control. So, it is important to know how to battle these actions and how to handle them in a good way.
Bright Side would love to help make your life as a parent a little easier, so i would like to present to you 9 tips on how to prevent these pesky tantrums.

1. Show them a more calm approach to situations

 


Children often like to copy their parents, so we should model their behavior and actions by teaching them to be calm. If they throw a tantrum and you start yelling at them, that’s what will become normal to them. So, instead, show them a different way to deal with their emotions.

2. Offer choices, so they can decide what they want to do

According to assistant professor Angie T. Cranor, giving your child a choice will help satisfy their need to feel in control. So, if they have to pick up their toys and then brush their teeth, ask them which one they want to do first.

3. Carry snacks with you

 


Bad behavior or a bad attitude is often due to hunger, so if you and your child are outside, carrying snacks with you might save you a potential tantrum and keep your child in a good mood.

4. Make them aware of potential bad outcomes

 

“Because I said so” is not a good reason to give to a child when they ask you why they shouldn’t do something. Always try to communicate with them and explain to them what might happen if they are misbehaving and why they shouldn’t do certain things. Make them aware of the natural consequences their actions might have, so they can learn and make better decisions for themselves later.

5. Create a home routine they have to follow and reward them for it

 


Help them develop a good routine like no TV after a certain time, helping with the dishes, brushing their teeth, and going to bed at an appropriate time. And if you want to get creative, you could draw up a board for the month. Tell them that if they follow their routine for the whole month (or 1 or 2 weeks) they could get some kind of reward of their choosing.

6. Give them logical consequences for breaking the rules

 


Logical consequences are tied to a specific misbehavior. For example, if your child doesn’t want to eat their greens, don’t let them have dessert. Or if they don’t want to pick up their toys, don’t let them play with them for the rest of the day. This is good for kids who are struggling with specific things. However, avoid consequences that aren’t logical, for example — if they don’t want to eat their food, don’t make them clean the garage.

7. Redirect the child’s attention

 


According to the American Academy of Pediatrics, sometimes kids can misbehave because they are bored or don’t know any better. So, finding them something to do, specifically something to keep them engaged and entertained, could redirect their attention to something good rather than naughty.

8. Try to ask for their opinions and solutions to problems

 


Ask them if there is a problem or if something is bothering them, if there is something wrong and they tell you what it is, sit down with them and discuss it. Try to ask for their opinions and thoughts on what they think they should do to fix a problem. If they don’t have an answer help them out a bit, but remember, it’s important to make them feel like they are solving their problem and it’s important to congratulate them and encourage them.

9. Acknowledge the emotions they are feeling and try to help them

 


Instead of acting like they are bad or mischievous, you can show them that you understand them and how they are feeling. Since emotions play a big role in a child’s behavior, it’s always good to acknowledge them. For example, a simple, “I know you’re disappointed we can’t go out to the beach today, but the weather is not good. Let’s do something else together to make up for it,” could go a long way with your child.
How do you handle the situation when your children are misbehaving? Please share any extra trips with other parents in the comments! ?

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Santosh Bakhshi published in Blogs

Dad Discipline v/s Mom Discipline

Dad Discipline v/s Mom Discipline

A Topic Seldom discussed by Parents!

 

Back in my childhood, Dad worked from 10 am to midnight. Mom was the ‘YellBox’ and when yelling didn’t work, she was the Chhittar Champion Rani, always ranking 1st in society. But when even that failed to work. — “Papa ko aane do, Daant padegi tab seedha hoga”. was the Final Warning – An Indian Patent Disciplinary Sentence proudly used for years by Indian Mothers .

This was the Final Frontier in Discipline and then Dad walked into the scene. Dad just had a look that was accompanied by deafening silence. That look meant “Feel my power”! 

Is it the same today? is there a difference between Mother and Father Discipline? Should there be a difference and how does it account for? Researchers suggest that Father and Mother discipline do differ. This has been now noted and in an unpredictable way. The indication is that children are more immediately influenced by their mothers, but that as they grow older, their father’s disciplinary practices through the years are deeply correlated with their social behavior.

 “Father Effect” as it is called, a difficult topic to be discussed in most Indian Households. Having discussed this topic with many Dads I have been astonished to know that the Dads are awkward to discuss this, Yes, even the CEO DAD!

Physical contact, nurturing, reassurance – remains difficult or not expressed much.

As each day unfolds with more uncertainties for a family today, compared to the ‘Certainty chart’ of family routine and behavior being followed upto early 2000, The traditional father as the head of the home now does not carry the acceptance as it once did. Say Researches. Modern dads might yell or be distant, but that’s no longer accepted as a norm. Children today have a substantively different concept of what a father’s role is supposed to be.

For example, it has come to light after many kinds of research, over changing times and after analyzing different cultures, that, Mothers tend to discipline kids more because they care about their social relationship with their child. That’s why mothers are more likely to take misbehavior personally and in return of which, kids are primed to react more emotionally. Dads are diagonally different here, they tend to discipline because they want their children to grow up to do well in the world and not get denied opportunities. In other words, the impact of paternal discipline may show up later in life because that’s actually the intent.

Thus, Rejection from fathers today contributes to adolescent wariness in social situations in ways that other family relationships do not. Whether harsh and rejecting or empathetic and nurturing, the scientific consensus is that dad discipline does have a substantive impact which is Slow and reflected upon when the child grows up and is out there on her/his own.

This difference is very important to be understood by the Parents themselves.

Most of the misery for the child lies in the fact that each parent wants the other parent to discipline the child, as they do. A very close family member enlightened me on this aspect recently. She stated it beautifully,

“Ishan has me as a Mother, he is served food at the table and the dining time is set at 45 mins. Post which the Table is cleared.

 Ishan has his Father, who ensures Ishan finishes the meal and scrubs the utensils clean”.

Ishan respects both disciplines as the parents don’t fight about which is the correct discipline. Ishan has learned over time to ensure the meal is consumed within 45mins of being served and the utensils to be cleaned as well.

While the above example might not be the ideal common platform of discipline to be followed by all parents, it does give us an understanding that the parents need to first respect their individualities in how they discipline the child because for the child, Both Disciplines are essential!

Who kehte hain na.. 

à€źà€Ÿà€Â à€Șà€Ÿà€šà„€Â à€čà„ˆ,Â à€°à„‹à„›Â à€Șà„Œà€Šà„‡Â à€•à„‹Â à€žà„€à€‚à€šà€€à„€Â à€čà„ˆ,Â à€€à„‹Â à€Șà€żà€€à€ŸÂ à€–à€Ÿà€ŠÂ à€čà„ˆ,à€Șà„Œà€Šà„‡Â à€•à„‹Â à€°à€–à€€à€ŸÂ à€†à€Źà€Ÿà€ŠÂ à€čà„ˆ

We need both disciplines in life! 

Santosh Bakhshi

Life Coach. Parenting Coach. A learning Father

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Santosh Bakhshi published in Blogs

Digital Exposure & Experiencing Nature -The Balance Our Children Need

Digital Exposure & Experiencing Nature -The Balance our children need!

 

One of the perks of working as a parenting coach and counselor is being able to pull from your own experiences, both as a father and of course as a kid. This forces you to realize just how much has changed since your childhood. As a latchkey kid who thrived on fresh air, Extensive Playtime, and family dinners, I look at today’s generation of tech-savvy tots and wonder when — and, more importantly, how — this transformation occurred.

Today’s childhood is getting trapped in a world of gadgetry!

My first “owned” Gadget was at 21. A cellphone shared by my sister  and me, but operated by my Father because ‘you all are young to use it and hey it is expensive!

The most telling difference between my childhood and the present, however, is today’s lack of time. Time to explore, time to experiment, time to be a child – which means, most importantly, time to play.

Mr.COVID having added to it all!

The Kids of the big cities and now rapidly increasing in Towns as well are living in a ‘citified’ environment- lack of connection with Nature.

A child, any growing child needs stimulation-

The Gadgets, The screens, The schools and even the parents are however becoming Overwhelming rather than stimulating to a child’s sensory demands.

The Child may have all the consumption but is steadily being devoid of the Engagement.

We are teaching our children how to make a living, but not life!

We’ve been telling them how we have made our way to the moon and back, but have trouble letting them meet the new neighbor.

This boon of ‘Digital Fidgeting’ has taken away the ‘Friendly Neighbourhood’.

Quite a Paradox is it not!

So, is there a way back from this? Should we reconsider?

Should we BAN the Digital world from a child’s life?

As a Parenting Coach, I have counseled and seen many cases where extremes have failed!

The answer one feels is in Division of the day, week, month.

Slowly and steadily compartmentalize the mind of the child to understand that the week is going to be designed into 2 parts.

Balanced between Boons of Digital Exposure to The abundance of Nature.

Children nowadays have many more opportunities to literally see the world than we had. In our time, we could only read about different countries and their culture through books. Now, there is digital media to support that experience and of course, not to mention the opportunity to travel and experience first-hand. so why not have a balance.

When you introduce your little one to animals and their sounds on the television, ensure you take her/him to the zoo to see those animals in their natural habitat and hear those sounds real in the next 2 days. This makes 2 days of both offering them Digital Exposure and Experiencing Nature.

When your child watches an animal animation fiction on the Tele, that same week Arrange for a trip to an Animal Café for her/him to feel the warmth and compassion of the animals of different kinds.

The above examples will ensure that a child will consume the ways and means of an animal kingdom, species, and their ways via digital boon and then experience the engagement when they visit such places and feel their sensory demands being satisfied.

A perfect example of balance and harmony of

Look, Listen & feel.

This can be tried in all aspects of the child’s interest. Now the child will know and appreciate the difference between learning from digital media and being and feeling in the real environment. The child enjoys and appreciates the worth of both aspects.

Woh kehte hain na, â€œÂ à€Źà€šà„à€šà„‹à€‚Â à€•à„‹Â à€Żà„‡Â à€žà€żà€–à€Ÿà€šà€ŸÂ à€šà€Ÿà€čà€żà€Â à€•à€żÂ à€•à„ˆà€žà„‡Â à€žà„‹à€šà„‡à€‚Â ,Â à€šà€ŸÂ à€•à€żÂ à€•à„à€Żà€ŸÂ à€žà„‹à€šà„‡à€‚à„€

To me, this will create an environment for the child to recognize the balance between Consumption and Engagement.

 

-Santosh Bakhshi

A Life Coach & A Learning Father!

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Aditi Malik published in Articles, Blogs

How can we address kids Emotional Cravings?

How can we address kids Emotional Cravings?

 

Kids crave for parents undivided attention. Gizmos, gadgets, devices all are an escape route for them when they are not given to do things they truly want to engage themselves with. Have we ever realized just as we have cravings children too crave for a lot of things? Cravings are not only associated with eating disorders or providing for a sweet tooth, there are emotional cravings too. These days the pace of life is so fast that it is easy to shrug off our children’s emotional and psychological needs. How about listening to those cravings of your child and addressing them one step at a time? While it may not be possible to settle all their needs and cravings in one go but as parents can we hear them out by paying close attention to what they truly desire from a parent? All that children need is an emotional connection with their parents or primary caregivers.

 

Here are 10 things that kids crave to do with their parents.

1. Mamma  – Tell me story or read to me

2. Play hide and seek with me.

3. Involve me in your work. Can i help you mamma?

4. Can you get me a surprise today?

5. Can you take me to the garden today?

6. Let’s do a bubble bath together ?

7. Can you put nail paint on me.

8. Come with me, stay with me all the time.

9. When are we meeting my friends ? (Since lockdown this is one of the most frequently asked question by my girls.)

10. Don’t go to the office today. I want to play with you.

 

Well some ‘asks’ are easy and fun while the others may not be easy to address on an everyday basis and that is okay. What is important is, to understand that kids do not need expensive objects or toys, all they require is undivided attention, unstructured playtime and a non judgmental approach from their parents. So, what do your children crave from you? Do give it a thought. Hear them out. It’s time to get reflective and give them what they truly desire from you even if it is in piece-meal.

 

Let’s try to invest time in our children because these will help you build beautiful memories as a family. If we are able to give them the desired attention, that in itself is playing a big role in settling their cravings. So, what are you thinking? Get set going and be a family that has fun rather than the one that’s always on the run.

 

I hope you found this blog useful. Do share your ideas and suggestions on how you think kid’s cravings can be addressed.

 

Happy Parenting!

Aditi Malik

Blogger, Podcaster and Parenting Coach.

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Vishakha published in Blogs

How to take care of your child’s mental health?

How to take care of your child’s mental health?

Living in the modern world, we all might have heard our peers’ discussing how emotional health is equally important as our physical health!

Well, it’s true. However, if you belong to Generation X or even if you are a Millennial, who is now a parent, you might relate to a lot of stuff discussed in this brief piece on mental health.

Remember the times when our hearts smiled more than our faces! Yes, I am referring to our childhood.

It was the time when innocence was the most prominent trait. Among our cousins and friends, there were occasional fights that lacked blame or ego.

A time when we used to play with toys that were not so electronic.

A time in life where the denial was mostly associated with “I won’t share my piece of cake or chocolate with anyone.”

A time so carefree
 isn’t it?

While we grew up, every time somebody threw a No at us, most of us thought it’s such a blessing to grow up and live life on our terms. Little did we know of how much goes into living life on our own terms.

As we grew a little old and began experiencing the bits of life firsthand, we gradually enrolled ourselves for the rat race of making it big in life. Our spirits were then forced to carry the weight of performance and peer pressure.

Over time, these pressures and challenges lead to an understanding of the importance of emotional well being.

Would you like such a life for your child?

Definitely not! We all want our children to live a better life than ours and offer them the best possible support we can. Right?

Here, it’s crucial to note that just like physical health, emotional health is vital for the human body and soul.

Maintaining emotional wellbeing allows children and young adults to develop resilience to cope with whatever life throws at them and grow into well rounded, healthy adults.

Alarmingly, 70% of children and young adults experience a mental health problem such as depression, abuse, etc.

Most children grow up mentally healthy, but surveys suggest that many children and adolescents move towards depression and anxiety troubles. It has emerged to be a case because of the frequent changes in the way we live and how that affects a child’s experience growing up.

How can you maintain your Children’s mental health? 

1. Parental Help: Parents must have a warm, open relationship with their children. One essential job to be done is to pay full attention to your child and acknowledge their feelings. Reaching out and talking to them would help them avoid finding solace in harmful distractions like Smartphone’s, gaming, prohibited activities, etc.

2. Professional Help: A parental coach can assist and advise you to better understand your relationship with the child and provide you with the right tools to correct behavioural issues.

Let’s learn more about professional help.

Parent coaching sessions offer the progenitors with the tools required to handle nearly any situation in the family. The certified coaches are proficient in assisting moms and dads in creating a roadmap to:

● learn efficient ways to respond to scenarios instead of reacting abruptly

● imbibe ways to become patient and kind towards the child

● creating a calmer, happier, and more inviting environment for the child

● improve the overall relationship between parent and child

● learning effective ways to communicate with children of every age

● understanding the behavioural patterns and demands of children

We all are living in lifestyles that are busy and hectic. Reaching out for coaching helps solve prevalent issues and teaches parents the right way to deal with their child and avoid any arguing, whining, or bickering with them.

Each session provides techniques, tools, and strategies to handle specific family life issues. A coach avoids talking about the past and instead focuses all attention on now and the days ahead. With assistance, parents produce results by developing clear, concise steps to determine intentions, values, and goals for moving forward to a healthier family.

With every session, a parent can learn new techniques, strategies, or methods to handle specific family issues. A parent coach would always motivate you to focus on the future and avoid talking about the past. With the right assistance, you, as a parent, can witness fantastic results, leading to form a healthy and happy family.

While looking for your child’s mental health, below are some other aspects that can be worked upon are:

1) Maintaining good physical health, eating a balanced diet and following a regular exercise routine

2) Making them feel loved, trusted, understood, valued and safe

3) Making them learn and grab opportunities to succeed

4) Accepting who they are and recognizing what they are skilled at!

5) Since your child can test your nerves, attaining mindfulness will make you happier and let you manage anxiety, stress, and depression.

 

Author

Vishakha Goyal
Founder- LifeLitmus
IPA Expert, Parenting Coach, Access Bar Practitioner, Sound Healer

 

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Vaishali Thapa published in Articles

Guideline Before Looking for an Elementary School for Your Child

Guideline before looking for an elementary school for your child:-

 

That moment you heard of news that you are going to be a parent you feel blessed and happy but with a child, comes a lots of thing and one from that is responsibility. “The child future” and you start making plans for your child you look for a good insurance, you thought of child higher education, you thought of what child would become in future, and you also thought of which school he or she will go.

But before that when the child turn into 1.5 month or a 2 year a parent should start thinking of their elementary school. Elementary school plays a vital role for the child growth and development. It really important to know what you want for your child and I am here to share few points with you which you need to keep in your mind before searching for elementary school for your child.

  1. The Management: – It is really important to know who is running the school. The owner of the school itself running the school or the third party is involved in it. If the owner itself handling the school, nothing great than this. Background, education and the experience in the field of education of a director need to b keep in mind.
  2. Reputation of the school. Feedback creates the reputation of the school. So check or collect the feedback of the school from the Ex-parents and from the Social media like Google, School Facebook page. It will help you to take wise decision for your child.
  3. Meet the teachers in the school and let your child to interact with a teacher. The interaction between the teacher and a child the way she greet and treat your child will help you to access the school environment and the teaching staff.
  4. Play Area. Play area with swings, jungle gym etc. is must for your child and it should be an essential part of a school which you are looking for. Play area help your child to grow physically. It develop flexibility, speed, balance and leadership quality in a child.
  5. Ambience. The school and the classes should be colourful. It is a basic introduction of studies for a child. Bright colours attract the child attention and bring positivity in your child. Colours leave an impression in your child mind and make them more creative and imaginative. The classes should be airy and filled with sunlight.
  6. Children to teacher ratio. It is a significant aspect for your child to be perceptible in a class. Children teacher ratio shouldn’t be more than 15:1. Teacher attention at this age is much needed. This ratio is necessary for the overall development of your child to take care off.
  7. Safety and security. Again sending your child first time away from yourself whether it is for a moment or for hours it took your soul and for this safety and security is really a matter of concern. The investment made by school in safety and care of the children by CCTV, security and housekeeping staff make your decision easier.

Brands doesn’t matter, do not send your little bud into this competitive world at an early age. It is a time for your child to develop themselves physically, emotionally and socially, so set them free.

These are the points will help you to take right decision at a right time.

 

Vaishali Thapa

Parenting Coach

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FASIHA SHAIK published in Articles

SHINE AS A PARENT

SHINE AS A PARENT

 

I Guess All We Can Do Is Stay Devoted To Our Children And Be Generous With Our Time. Our Children Should Always Be Our Number 1 Priority.

Try Not To Teach Your Fears To Your Kids. Introduce Your Children To What’s Possible

  • LEAD BY EXAMPLE : the best way to influence your kids is to walk the talk. Model the behavior you wish to see. Those little eyes watch everything you do. I refer these from “Family Wisdom from the monk who sold his Ferrari”. Which is a book that will be very helpful to you as you grow young leaders at home.
  • DEVELOP YOUR CHILDREN : see yourself not just as a parent to your children but as a “developer” of them. It is important to actively develop their minds, hearts and soul. That’s your job expose them to great art. Introduce them to cool people who produce unique ideas
  • INSPIRE YOUR KIDS, Big ideas : parents teach their children how to view the world. Parents show kids the way the world works. And if you see the world as a place of limitations, so will those little people you are raising. Try not to teach your fears to your kids.

 

Introduce your children to what’s possible. Inspire them to be great human being who will elevate the world – in their own special way.

Be an enabler. Encourage them always because “ skills can be developed by non correctional methods”.

 

Fasiha Shaik

Parenting Coach

 

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Neetu J. Talwar published in Articles, Blogs

Help Yourself and Your Child Busting the Exam Stress!!!

Help Yourself and Your Child Busting the Exam Stress!!!

Parents easily get stressed when the exam time of the children draw closer. Exams can really be stressful for the entire family, but in reality, it needn’t be this way. It’s understandable that the child will experience stress and anxiety. If we as parents stress out, kids will stress out even more. Instead of putting additional pressure, there is a lot that parents can do motivate their kids for scoring well and prepare systematically for their exams.

Here are 10 practical and handy tips for the parents that will help them prepare their kids score well in the exams and reduce stress:-

  1. Know your child’s Exam time table – A very helpful way to help reducing yours and your child’s stress during their exams. Parents must know what exam the child has got next in order to help them prepare on time. It proves to be an extra element of support. You can simply add it to your calendar or pin a copy of the exam time table onto the notice board.
  2. Regular monitoring of their studies– Always take some time out to monitor your child’s progress. Sit with your child and design a schedule so that he or she has enough time for revision. Lending a helping hand in building a useful schedule for their days and weeks will help them efficiently utilizing their time. Don’t let them putting off all the preparation for the last days.
  3. Cut back on distractions– Any distractions, be it TV, gadgets, phones, gatherings, parties or even a disturbance from siblings must be avoided. It’s imperative to give your child the right atmosphere during exams to make him perform and score well. Try to allocate a comfortable room or a space in the home for your child to study in peace. 
  4. Do not compromise on child’s nutrition – Your Child health might get affected while dealing with exams pressure. An extra and special care is very much required keeping in mind the pressure child has on his mind. Adding fresh and seasonal fruits may do wonders for them. It helps them improving their concentration levels. 
  5. Enough sleep is fundamental – Be it school or exam, enough sleep is essential for a child to perform well. Teenagers have a habit of catching up on social media before bed which can cut the sleep time resulting in them being tired right before their exam. Prohibiting device in bedroom especially during exams or cutting off the internet is highly recommended. Installing parental control is also advisable during exam time.
  6. Help them to be active – Encourage them to take breaks between studies. As studying continuously will tire out the brain and affect the ability to retain knowledge. A power nap, stretching exercises, listening to music OR dancing can refresh and re-energize them.  Processed food, high caffeine or sugar intake can make kids anxious during exam days. Teenagers are recommended not to exceed 100 ml of caffeine a day.  Encourage them to take plenty of water.
  7. Never compare your child – Comparing your child with other kids, using negative words to demean them, or questioning their caliber on the basis of scores will just hurt the sentiments of the child. His true potential shouldn’t be measured with scores in the exams. Parents must remember that  exams are just one of the many challenges your child will face and it’s not the end of life. So, take it easy!
  8. Reward your child efforts- Rewarding your child is important to motivate them to put their best foot forward. Don’t bribe them with expensive gifts. A simple family outing or catching up with friends or cousins after the exam can help the child to take his pressure off.
  9. Identifying warning signs, if any – Its imperative to ensure your child’s mental well-being too. It’s natural to feel anxious during exams. But if there are signs of extreme anxiety, loss of appetite, anger issues or irritated mood, these could indicate that the child is not keeping well. Always keep a check, intervene and talk to them at the right time.
  10. Stay calm – Don’t build too much pressure on them. Stand in support of your child, believe in his abilities, help them preparing for the exams without overburdening them with your expectations.

So, stay calm! And if you can’t, fake it till you make it. Try to hold your stress inside and not to discuss with your child.

Hope these tips will help you and your child staying stress free in the days of examinations. These tips will not only help them coping with stress but will also form the right outlook for exams.

 

Author

Neetu J. Talwar

ESL Trainer and Parenting Coach from Deep

 

 

 

 

 

 

 

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