Tag: Positive Parenting

Priti Manoj Karnavar published in Blogs

Power of appreciation

The Power of Appreciation in Child Development:

 Six Principles to Nurture Growth.

 

Appreciation is a cornerstone of healthy child development. It shapes a child’s self-esteem, motivation, and social skills. When children feel valued and recognized, they are more likely to thrive in their learning and interactions. Here are six essential principles of appreciation that can enhance your approach to nurturing a child’s growth.

 

  • Be Specific When Praising

 

Vague praise like “Good job!” often falls flat. Instead, be specific about what you’re acknowledging. For instance, saying, “I loved how you shared your toys with your friend today!” not only highlights the positive behaviour but also reinforces the value of sharing. Specific praise helps children understand what they did well, encouraging them to repeat those behaviours.

 

  • Praise the Efforts/Progress, Not Only Results

 

Focusing solely on outcomes can create pressure and fear of failure. Instead, celebrate the effort and progress a child makes, regardless of the final result. For example, saying, “I’m so proud of how hard you worked on that puzzle!” emphasizes perseverance and resilience. This approach fosters a growth mindset, teaching children that effort is just as important as success.

 

  • Praise and Correction Should Be at Separate Times

 

Mixing praise with correction can confuse children and undermine the effectiveness of both. When you need to offer constructive feedback, do so separately from praise. For example, acknowledge their hard work first, then address areas for improvement later. This strategy allows children to fully absorb your appreciation without feeling overwhelmed by criticism.

 

 

 

  • Praise Must Be Genuine and Sincere

 

Children can sense insincerity, which can lead to distrust and diminish their motivation. Make sure your praise is heartfelt and authentic. If you struggle to find something to praise, take a moment to observe your child’s efforts closely. Genuine appreciation fosters a strong emotional connection and encourages children to take pride in their achievements.

 

  • Praise in Public – Correct in Private

 

Public acknowledgment can boost a child’s confidence and reinforce positive behaviour. When a child does something commendable, celebrate it openly—like praising their performance in front of family or friends. However, keep corrections private to maintain their dignity and self-esteem. This balance helps children feel valued while also supporting their growth.

 

  • Accentuate the Positive

 

In every situation, there are opportunities to focus on the positives. By highlighting what children do well, you create an environment where they feel safe to explore and take risks. Instead of saying, “You missed a few questions on that test,” you could say, “You did really well on the questions you understood!” This encourages a sense of accomplishment and motivates them to keep trying.

 

  • Conclusion

The power of appreciation in child development is profound. By applying these six principles, you can help nurture a child’s self-esteem, resilience, and overall well-being. Remember, appreciation is not just a response; it’s a vital part of parenting and teaching. By making appreciation a regular practice, you contribute to a positive and supportive environment where children can flourish.

 

Start today: how can you show appreciation to a child in your life?

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KP - The Parenting Coach by Dr. Kapil Bhatia published in Articles, Blogs

Multiple Intelligence

The theory of multiple intelligences was developed in 1983 by Dr. Howard Gardner, professor of education at Harvard University. It suggests that the traditional notion of intelligence, based on I.Q. testing, is far too limited. Instead, Dr. Gardner proposes eight different intelligences to account for a broader range of human potential in children and adults. These intelligences are:

  • Linguistic intelligence (“word smart”)
  • Logical-mathematical intelligence (“number/reasoning smart”)
  • Spatial intelligence (“picture smart”)
  • Bodily-Kinesthetic intelligence (“body smart”)
  • Musical intelligence (“music smart”)
  • Interpersonal intelligence (“people smart”)
  • Intrapersonal intelligence (“self smart”)
  • Naturalist intelligence (“nature smart”)

Dr. Gardner says that our schools and culture focus most of their attention on linguistic and logical-mathematical intelligence. We esteem the highly articulate or logical people of our culture. However, Dr. Gardner says that we should also place equal attention on individuals who show gifts in the other intelligences: the artists, architects, musicians, naturalists, designers, dancers, therapists, entrepreneurs, and others who enrich the world in which we live.

Unfortunately, many children who have these gifts don’t receive much reinforcement for them in school. Many of these kids, in fact, end up being labeled “learning disabled,” “ADD (attention deficit disorder,” or simply underachievers, when their unique ways of thinking and learning aren’t addressed by a heavily linguistic or logical-mathematical classroom.

 

The theory of multiple intelligences proposes a major transformation in the way our schools are run. It suggests that teachers be trained to present their lessons in a wide variety of ways using music, cooperative learning, art activities, role play, multimedia, field trips, inner reflection, and much more. The good news is that the theory of multiple intelligences has grabbed the attention of many educators around the country, and hundreds of schools are currently using its philosophy to redesign the way it educates children. The bad news is that there are thousands of schools still out there that teach in the same old dull way, through dry lectures, and boring worksheets and textbooks. The challenge is to get this information out to many more teachers, school administrators, and others who work with child

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Faiza Parvez published in Articles, Blogs, Community

EFFECTIVE TIPS TO RAISE KIDS IN A JOINT FAMILY


EFFECTIVE TIPS TO RAISE KIDS IN A JOINT FAMILY

Raising kids in a joint family can be a great way to provide them with a strong support system and a sense of community. However, it can also be challenging, as there are often more people involved in decision-making and discipline. Here are some tips for raising kids in a joint family:

  • Communicate with your extended family. It’s important to communicate with your extended family about your parenting goals and expectations. This will help to ensure that everyone is on the same page and that your child is getting the consistent messages they need.
  • Set clear boundaries. It’s important to set clear boundaries with your extended family, especially when it comes to discipline. Let them know what you are comfortable with and what you are not.
  • Be respectful of your extended family’s opinions. Even if you don’t agree with everything they say, it’s important to be respectful of their opinions. This will help to create a more positive and harmonious environment for your child.
  • Be grateful for the support. Raising kids in a joint family can be a lot of work, but it’s also a lot of support. Be grateful for the help that your extended family provides and let them know how much you appreciate it.

Here are some additional tips:

  • Involve your extended family in your child’s life. This could include taking them on outings, spending time with them at home, or asking them to help with childcare.
  • Encourage your child to spend time with their grandparents and other extended family members. This will help them to build strong relationships with their elders and learn about their family history.
  • Talk to your child about the importance of respecting their elders. This will help them to understand the value of family and tradition.
  • Be patient and understanding. Raising kids in a joint family can be challenging, but it’s also a rewarding experience. Be patient with your child and your extended family, and remember that everyone is doing their best.

Here are some specific challenges that you may face when raising kids in a joint family:

  • Differing parenting styles. It’s common for extended family members to have different parenting styles than you do. This can be a challenge, as you may not agree with how they are raising your child. It’s important to communicate with your extended family about your parenting goals and expectations, and to set clear boundaries.
  • Lack of privacy. Living in a joint family can mean that you have less privacy than you would if you lived in a nuclear family. This can be a challenge, especially when it comes to raising teenagers. It’s important to find ways to give your child some privacy, even if it’s just a few minutes each day.
  • Feeling overwhelmed. Raising kids in a joint family can be a lot of work. It’s important to ask for help from your extended family when you need it. Don’t be afraid to say no if you’re feeling overwhelmed.
  • Despite the challenges, raising kids in a joint family can be a rewarding experience. By following these tips, you can create a positive and supportive environment for your child.

AUTHOR

     FAIZA PARVEZ

     Parenting coach 

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Neetu J. Talwar published in Articles, Blogs

Help Yourself and Your Child Busting the Exam Stress !!!

Help Yourself and Your Child Busting the Exam Stress!!!

Parents easily get stressed when the exam time of the children draw closer. Exams can really be stressful for the entire family, but in reality, it needn’t be this way. It’s understandable that the child will experience stress and anxiety. If we as parents stress out, kids will stress out even more. Instead of putting additional pressure, there is a lot that parents can do motivate their kids for scoring well and prepare systematically for their exams.

Here are 10 practical and handy tips for the parents that will help them prepare their kids score well in the exams and reduce stress:-

  1. Know your child’s Exam time table – A very helpful way to help reducing yours and your child’s stress during their exams. Parents must know what exam the child has got next in order to help them prepare on time. It proves to be an extra element of support. You can simply add it to your calendar or pin a copy of the exam time table onto the notice board.
  2. Regular monitoring of their studies– Always take some time out to monitor your child’s progress. Sit with your child and design a schedule so that he or she has enough time for revision. Lending a helping hand in building a useful schedule for their days and weeks will help them efficiently utilizing their time. Don’t let them putting off all the preparation for the last days.
  3. Cut back on distractions– Any distractions, be it TV, gadgets, phones, gatherings, parties or even a disturbance from siblings must be avoided. It’s imperative to give your child the right atmosphere during exams to make him perform and score well. Try to allocate a comfortable room or a space in the home for your child to study in peace. 
  4. Do not compromise on child’s nutrition – Your Child health might get affected while dealing with exams pressure. An extra and special care is very much required keeping in mind the pressure child has on his mind. Adding fresh and seasonal fruits may do wonders for them. It helps them improving their concentration levels. 
  5. Enough sleep is fundamental – Be it school or exam, enough sleep is essential for a child to perform well. Teenagers have a habit of catching up on social media before bed which can cut the sleep time resulting in them being tired right before their exam. Prohibiting device in bedroom especially during exams or cutting off the internet is highly recommended. Installing parental control is also advisable during exam time.
  6. Help them to be active – Encourage them to take breaks between studies. As studying continuously will tire out the brain and affect the ability to retain knowledge. A power nap, stretching exercises, listening to music OR dancing can refresh and re-energize them.  Processed food, high caffeine or sugar intake can make kids anxious during exam days. Teenagers are recommended not to exceed 100 ml of caffeine a day.  Encourage them to take plenty of water.
  7. Never compare your child – Comparing your child with other kids, using negative words to demean them, or questioning their caliber on the basis of scores will just hurt the sentiments of the child. His true potential shouldn’t be measured with scores in the exams. Parents must remember that  exams are just one of the many challenges your child will face and it’s not the end of life. So, take it easy!
  8. Reward your child efforts- Rewarding your child is important to motivate them to put their best foot forward. Don’t bribe them with expensive gifts. A simple family outing or catching up with friends or cousins after the exam can help the child to take his pressure off.
  9. Identifying warning signs, if any – Its imperative to ensure your child’s mental well-being too. It’s natural to feel anxious during exams. But if there are signs of extreme anxiety, loss of appetite, anger issues or irritated mood, these could indicate that the child is not keeping well. Always keep a check, intervene and talk to them at the right time.
  10. Stay calm – Don’t build too much pressure on them. Stand in support of your child, believe in his abilities, help them preparing for the exams without overburdening them with your expectations.

 

So, stay calm! And if you can’t, fake it till you make it. Try to hold your stress inside and not to discuss with your child.

Hope these tips will help you and your child staying stress free in the days of examinations. These tips will not only help them coping with stress but will also form the right outlook for exams.

Author

Neetu J. Talwar

ESL Trainer and Parenting Coach from Deep

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Tanu Singh published in Articles, Blogs

Parenting Tips to Prevent Your Child From Being Stubborn

Children misbehave for many reasons, but the most common one is that they are just bored. They realize that their behavior works, especially if they get their way and get what they want by doing so. Sometimes the desire for power is also the reason behind their mischievousness since this is a way for a kid to try and assert control. So, it is important to know how to battle these actions and how to handle them in a good way.
Bright Side would love to help make your life as a parent a little easier, so i would like to present to you 9 tips on how to prevent these pesky tantrums.

1. Show them a more calm approach to situations

 


Children often like to copy their parents, so we should model their behavior and actions by teaching them to be calm. If they throw a tantrum and you start yelling at them, that’s what will become normal to them. So, instead, show them a different way to deal with their emotions.

2. Offer choices, so they can decide what they want to do

According to assistant professor Angie T. Cranor, giving your child a choice will help satisfy their need to feel in control. So, if they have to pick up their toys and then brush their teeth, ask them which one they want to do first.

3. Carry snacks with you

 


Bad behavior or a bad attitude is often due to hunger, so if you and your child are outside, carrying snacks with you might save you a potential tantrum and keep your child in a good mood.

4. Make them aware of potential bad outcomes

 

“Because I said so” is not a good reason to give to a child when they ask you why they shouldn’t do something. Always try to communicate with them and explain to them what might happen if they are misbehaving and why they shouldn’t do certain things. Make them aware of the natural consequences their actions might have, so they can learn and make better decisions for themselves later.

5. Create a home routine they have to follow and reward them for it

 


Help them develop a good routine like no TV after a certain time, helping with the dishes, brushing their teeth, and going to bed at an appropriate time. And if you want to get creative, you could draw up a board for the month. Tell them that if they follow their routine for the whole month (or 1 or 2 weeks) they could get some kind of reward of their choosing.

6. Give them logical consequences for breaking the rules

 


Logical consequences are tied to a specific misbehavior. For example, if your child doesn’t want to eat their greens, don’t let them have dessert. Or if they don’t want to pick up their toys, don’t let them play with them for the rest of the day. This is good for kids who are struggling with specific things. However, avoid consequences that aren’t logical, for example — if they don’t want to eat their food, don’t make them clean the garage.

7. Redirect the child’s attention

 


According to the American Academy of Pediatrics, sometimes kids can misbehave because they are bored or don’t know any better. So, finding them something to do, specifically something to keep them engaged and entertained, could redirect their attention to something good rather than naughty.

8. Try to ask for their opinions and solutions to problems

 


Ask them if there is a problem or if something is bothering them, if there is something wrong and they tell you what it is, sit down with them and discuss it. Try to ask for their opinions and thoughts on what they think they should do to fix a problem. If they don’t have an answer help them out a bit, but remember, it’s important to make them feel like they are solving their problem and it’s important to congratulate them and encourage them.

9. Acknowledge the emotions they are feeling and try to help them

 


Instead of acting like they are bad or mischievous, you can show them that you understand them and how they are feeling. Since emotions play a big role in a child’s behavior, it’s always good to acknowledge them. For example, a simple, “I know you’re disappointed we can’t go out to the beach today, but the weather is not good. Let’s do something else together to make up for it,” could go a long way with your child.
How do you handle the situation when your children are misbehaving? Please share any extra trips with other parents in the comments! ?

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Santosh Bakhshi published in Blogs

Digital Exposure & Experiencing Nature -The Balance Our Children Need

Digital Exposure & Experiencing Nature -The Balance our children need!

 

One of the perks of working as a parenting coach and counselor is being able to pull from your own experiences, both as a father and of course as a kid. This forces you to realize just how much has changed since your childhood. As a latchkey kid who thrived on fresh air, Extensive Playtime, and family dinners, I look at today’s generation of tech-savvy tots and wonder when — and, more importantly, how — this transformation occurred.

Today’s childhood is getting trapped in a world of gadgetry!

My first “owned” Gadget was at 21. A cellphone shared by my sister  and me, but operated by my Father because ‘you all are young to use it and hey it is expensive!

The most telling difference between my childhood and the present, however, is today’s lack of time. Time to explore, time to experiment, time to be a child – which means, most importantly, time to play.

Mr.COVID having added to it all!

The Kids of the big cities and now rapidly increasing in Towns as well are living in a ‘citified’ environment- lack of connection with Nature.

A child, any growing child needs stimulation-

The Gadgets, The screens, The schools and even the parents are however becoming Overwhelming rather than stimulating to a child’s sensory demands.

The Child may have all the consumption but is steadily being devoid of the Engagement.

We are teaching our children how to make a living, but not life!

We’ve been telling them how we have made our way to the moon and back, but have trouble letting them meet the new neighbor.

This boon of ‘Digital Fidgeting’ has taken away the ‘Friendly Neighbourhood’.

Quite a Paradox is it not!

So, is there a way back from this? Should we reconsider?

Should we BAN the Digital world from a child’s life?

As a Parenting Coach, I have counseled and seen many cases where extremes have failed!

The answer one feels is in Division of the day, week, month.

Slowly and steadily compartmentalize the mind of the child to understand that the week is going to be designed into 2 parts.

Balanced between Boons of Digital Exposure to The abundance of Nature.

Children nowadays have many more opportunities to literally see the world than we had. In our time, we could only read about different countries and their culture through books. Now, there is digital media to support that experience and of course, not to mention the opportunity to travel and experience first-hand. so why not have a balance.

When you introduce your little one to animals and their sounds on the television, ensure you take her/him to the zoo to see those animals in their natural habitat and hear those sounds real in the next 2 days. This makes 2 days of both offering them Digital Exposure and Experiencing Nature.

When your child watches an animal animation fiction on the Tele, that same week Arrange for a trip to an Animal Café for her/him to feel the warmth and compassion of the animals of different kinds.

The above examples will ensure that a child will consume the ways and means of an animal kingdom, species, and their ways via digital boon and then experience the engagement when they visit such places and feel their sensory demands being satisfied.

A perfect example of balance and harmony of

Look, Listen & feel.

This can be tried in all aspects of the child’s interest. Now the child will know and appreciate the difference between learning from digital media and being and feeling in the real environment. The child enjoys and appreciates the worth of both aspects.

Woh kehte hain na, â€œÂ à€Źà€šà„à€šà„‹à€‚Â à€•à„‹Â à€Żà„‡Â à€žà€żà€–à€Ÿà€šà€ŸÂ à€šà€Ÿà€čà€żà€Â à€•à€żÂ à€•à„ˆà€žà„‡Â à€žà„‹à€šà„‡à€‚Â ,Â à€šà€ŸÂ à€•à€żÂ à€•à„à€Żà€ŸÂ à€žà„‹à€šà„‡à€‚à„€

To me, this will create an environment for the child to recognize the balance between Consumption and Engagement.

 

-Santosh Bakhshi

A Life Coach & A Learning Father!

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Aditi Malik published in Articles, Blogs

How can we address kids Emotional Cravings?

How can we address kids Emotional Cravings?

 

Kids crave for parents undivided attention. Gizmos, gadgets, devices all are an escape route for them when they are not given to do things they truly want to engage themselves with. Have we ever realized just as we have cravings children too crave for a lot of things? Cravings are not only associated with eating disorders or providing for a sweet tooth, there are emotional cravings too. These days the pace of life is so fast that it is easy to shrug off our children’s emotional and psychological needs. How about listening to those cravings of your child and addressing them one step at a time? While it may not be possible to settle all their needs and cravings in one go but as parents can we hear them out by paying close attention to what they truly desire from a parent? All that children need is an emotional connection with their parents or primary caregivers.

 

Here are 10 things that kids crave to do with their parents.

1. Mamma  – Tell me story or read to me

2. Play hide and seek with me.

3. Involve me in your work. Can i help you mamma?

4. Can you get me a surprise today?

5. Can you take me to the garden today?

6. Let’s do a bubble bath together ?

7. Can you put nail paint on me.

8. Come with me, stay with me all the time.

9. When are we meeting my friends ? (Since lockdown this is one of the most frequently asked question by my girls.)

10. Don’t go to the office today. I want to play with you.

 

Well some ‘asks’ are easy and fun while the others may not be easy to address on an everyday basis and that is okay. What is important is, to understand that kids do not need expensive objects or toys, all they require is undivided attention, unstructured playtime and a non judgmental approach from their parents. So, what do your children crave from you? Do give it a thought. Hear them out. It’s time to get reflective and give them what they truly desire from you even if it is in piece-meal.

 

Let’s try to invest time in our children because these will help you build beautiful memories as a family. If we are able to give them the desired attention, that in itself is playing a big role in settling their cravings. So, what are you thinking? Get set going and be a family that has fun rather than the one that’s always on the run.

 

I hope you found this blog useful. Do share your ideas and suggestions on how you think kid’s cravings can be addressed.

 

Happy Parenting!

Aditi Malik

Blogger, Podcaster and Parenting Coach.

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Vishakha published in Blogs

How to take care of your child’s mental health?

How to take care of your child’s mental health?

Living in the modern world, we all might have heard our peers’ discussing how emotional health is equally important as our physical health!

Well, it’s true. However, if you belong to Generation X or even if you are a Millennial, who is now a parent, you might relate to a lot of stuff discussed in this brief piece on mental health.

Remember the times when our hearts smiled more than our faces! Yes, I am referring to our childhood.

It was the time when innocence was the most prominent trait. Among our cousins and friends, there were occasional fights that lacked blame or ego.

A time when we used to play with toys that were not so electronic.

A time in life where the denial was mostly associated with “I won’t share my piece of cake or chocolate with anyone.”

A time so carefree
 isn’t it?

While we grew up, every time somebody threw a No at us, most of us thought it’s such a blessing to grow up and live life on our terms. Little did we know of how much goes into living life on our own terms.

As we grew a little old and began experiencing the bits of life firsthand, we gradually enrolled ourselves for the rat race of making it big in life. Our spirits were then forced to carry the weight of performance and peer pressure.

Over time, these pressures and challenges lead to an understanding of the importance of emotional well being.

Would you like such a life for your child?

Definitely not! We all want our children to live a better life than ours and offer them the best possible support we can. Right?

Here, it’s crucial to note that just like physical health, emotional health is vital for the human body and soul.

Maintaining emotional wellbeing allows children and young adults to develop resilience to cope with whatever life throws at them and grow into well rounded, healthy adults.

Alarmingly, 70% of children and young adults experience a mental health problem such as depression, abuse, etc.

Most children grow up mentally healthy, but surveys suggest that many children and adolescents move towards depression and anxiety troubles. It has emerged to be a case because of the frequent changes in the way we live and how that affects a child’s experience growing up.

How can you maintain your Children’s mental health? 

1. Parental Help: Parents must have a warm, open relationship with their children. One essential job to be done is to pay full attention to your child and acknowledge their feelings. Reaching out and talking to them would help them avoid finding solace in harmful distractions like Smartphone’s, gaming, prohibited activities, etc.

2. Professional Help: A parental coach can assist and advise you to better understand your relationship with the child and provide you with the right tools to correct behavioural issues.

Let’s learn more about professional help.

Parent coaching sessions offer the progenitors with the tools required to handle nearly any situation in the family. The certified coaches are proficient in assisting moms and dads in creating a roadmap to:

● learn efficient ways to respond to scenarios instead of reacting abruptly

● imbibe ways to become patient and kind towards the child

● creating a calmer, happier, and more inviting environment for the child

● improve the overall relationship between parent and child

● learning effective ways to communicate with children of every age

● understanding the behavioural patterns and demands of children

We all are living in lifestyles that are busy and hectic. Reaching out for coaching helps solve prevalent issues and teaches parents the right way to deal with their child and avoid any arguing, whining, or bickering with them.

Each session provides techniques, tools, and strategies to handle specific family life issues. A coach avoids talking about the past and instead focuses all attention on now and the days ahead. With assistance, parents produce results by developing clear, concise steps to determine intentions, values, and goals for moving forward to a healthier family.

With every session, a parent can learn new techniques, strategies, or methods to handle specific family issues. A parent coach would always motivate you to focus on the future and avoid talking about the past. With the right assistance, you, as a parent, can witness fantastic results, leading to form a healthy and happy family.

While looking for your child’s mental health, below are some other aspects that can be worked upon are:

1) Maintaining good physical health, eating a balanced diet and following a regular exercise routine

2) Making them feel loved, trusted, understood, valued and safe

3) Making them learn and grab opportunities to succeed

4) Accepting who they are and recognizing what they are skilled at!

5) Since your child can test your nerves, attaining mindfulness will make you happier and let you manage anxiety, stress, and depression.

 

Author

Vishakha Goyal
Founder- LifeLitmus
IPA Expert, Parenting Coach, Access Bar Practitioner, Sound Healer

 

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Neetu J. Talwar published in Articles, Blogs

Help Yourself and Your Child Busting the Exam Stress!!!

Help Yourself and Your Child Busting the Exam Stress!!!

Parents easily get stressed when the exam time of the children draw closer. Exams can really be stressful for the entire family, but in reality, it needn’t be this way. It’s understandable that the child will experience stress and anxiety. If we as parents stress out, kids will stress out even more. Instead of putting additional pressure, there is a lot that parents can do motivate their kids for scoring well and prepare systematically for their exams.

Here are 10 practical and handy tips for the parents that will help them prepare their kids score well in the exams and reduce stress:-

  1. Know your child’s Exam time table – A very helpful way to help reducing yours and your child’s stress during their exams. Parents must know what exam the child has got next in order to help them prepare on time. It proves to be an extra element of support. You can simply add it to your calendar or pin a copy of the exam time table onto the notice board.
  2. Regular monitoring of their studies– Always take some time out to monitor your child’s progress. Sit with your child and design a schedule so that he or she has enough time for revision. Lending a helping hand in building a useful schedule for their days and weeks will help them efficiently utilizing their time. Don’t let them putting off all the preparation for the last days.
  3. Cut back on distractions– Any distractions, be it TV, gadgets, phones, gatherings, parties or even a disturbance from siblings must be avoided. It’s imperative to give your child the right atmosphere during exams to make him perform and score well. Try to allocate a comfortable room or a space in the home for your child to study in peace. 
  4. Do not compromise on child’s nutrition – Your Child health might get affected while dealing with exams pressure. An extra and special care is very much required keeping in mind the pressure child has on his mind. Adding fresh and seasonal fruits may do wonders for them. It helps them improving their concentration levels. 
  5. Enough sleep is fundamental – Be it school or exam, enough sleep is essential for a child to perform well. Teenagers have a habit of catching up on social media before bed which can cut the sleep time resulting in them being tired right before their exam. Prohibiting device in bedroom especially during exams or cutting off the internet is highly recommended. Installing parental control is also advisable during exam time.
  6. Help them to be active – Encourage them to take breaks between studies. As studying continuously will tire out the brain and affect the ability to retain knowledge. A power nap, stretching exercises, listening to music OR dancing can refresh and re-energize them.  Processed food, high caffeine or sugar intake can make kids anxious during exam days. Teenagers are recommended not to exceed 100 ml of caffeine a day.  Encourage them to take plenty of water.
  7. Never compare your child – Comparing your child with other kids, using negative words to demean them, or questioning their caliber on the basis of scores will just hurt the sentiments of the child. His true potential shouldn’t be measured with scores in the exams. Parents must remember that  exams are just one of the many challenges your child will face and it’s not the end of life. So, take it easy!
  8. Reward your child efforts- Rewarding your child is important to motivate them to put their best foot forward. Don’t bribe them with expensive gifts. A simple family outing or catching up with friends or cousins after the exam can help the child to take his pressure off.
  9. Identifying warning signs, if any – Its imperative to ensure your child’s mental well-being too. It’s natural to feel anxious during exams. But if there are signs of extreme anxiety, loss of appetite, anger issues or irritated mood, these could indicate that the child is not keeping well. Always keep a check, intervene and talk to them at the right time.
  10. Stay calm – Don’t build too much pressure on them. Stand in support of your child, believe in his abilities, help them preparing for the exams without overburdening them with your expectations.

So, stay calm! And if you can’t, fake it till you make it. Try to hold your stress inside and not to discuss with your child.

Hope these tips will help you and your child staying stress free in the days of examinations. These tips will not only help them coping with stress but will also form the right outlook for exams.

 

Author

Neetu J. Talwar

ESL Trainer and Parenting Coach from Deep

 

 

 

 

 

 

 

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Neha Kapoor Anand published in Blogs

Motherhood isn’t all Giggles & Cuddles!

Motherhood isn’t all Giggles & Cuddles!

 

There…. I said it!

 

Yes, you have a tiny one to cuddle and play silly with all day, but motherhood is beyond that. While you bask in the endless baby talks and the sweet baby scent, you realize gradually that you are solely responsible for the well-being of this little one too. And just when you ‘think’ you have it all figured and sorted out, the challenges change.

The worst part is that there is no rule book to follow, no sage advice to guide you, and no precedence to look up to for a solution.

Is motherhood easy? Well, just yesterday morning, I was crying a bucketful of tears and only wanted to go somewhere far away. Somewhere where there’d be no one to calling out ‘Mumma’ every fraction of a second!

So, yes, motherhood is challenging! A few ways I cope, rather try to!

P.S: I’m almost always near the brim just about to sink in and yet managing to stay afloat!

 

  • Breathe! Yes. B……..r……..e………a……..t………h……….e…………..

 

  • Celebrate little moments. Your baby burped quickly? Dance a bit. Self-fed without much mess? Do a little gig. Pooped in the potty seat? Now that calls for a big celebration!!! Rejoice. Celebrate. Smile. Laugh.

 

  • Make yourself a hot cup of chocolate milk or coffee on the night your baby sleeps on time! Don’t worry; we mommies need more caffeine than that to drive away our sleep.

 

  • Focus, prioritize and leave what’s not humanly possible. Period. Let people think. Let them judge. You are doing your best and you need not prove it all the time. The laundry can wait and so can the endless cupboards that need dusting.

 

  • Delegate work. Hire help wherever possible. Gives you a little more time from the same 24 hours.

 

  • Look for support. Seek help. Online or offline…doesn’t matter. Meet old friends and make new ones. Though I can’t brag to have an awesome social life, so to say, I do have an extremely strong network of mothers who are my soul sisters now. Not a day can pass without their love and support!

 

  • Nurture a hobby or that long forgotten passion. Not that you’ll find the time to do it seriously enough, but a few moments away (mentally) do work. For me, it’s writing and reading.

 

  • Put on the music. It helps. It distracts. It changes the mood. And doesn’t obstruct your work either.

 

  • Shut your eyes for a few moments every few hours. Even 30 seconds help.

 

  • Most importantly, love yourself. Get up. Take a shower. Get dressed, even if that just means putting on a pair of washed Pj’s and tee. Brush your hair. Put on some moisturizer or even some kohl or kajal. And give that beautiful woman in the mirror a good admiring look every day.

 

Be easy on yourself. Yes, you are a mommy. Not a superwoman. That’s another thing that your little one(s) see a cape and a halo around you!

 

Motherhood is beautiful and equally taxing and nerve-wrecking. Every morning, I brace myself  for yet another day. But then, I remind myself that the days may be long while the years are too short. And these little cuddly babies grow up just too soon.

 

Love them with all your being, but don’t lose yourself in the process 🙂

Neha Kapoor Anand

Parenting Coach

 

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