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Sandhya Lal published in Articles, Blogs, Inspiration August 27, 2023

How to get your Happiness Dose?

A question that is always asked to me “How can I be happy?” Happiness is an art which can be learnt. If you are a parent it is a boon in your life. Positive and Happy Parenting does take too much of your time and when practiced just like any other artform leads to a better state of mind and happier families. If you pay attention to what you do on the canvas it will be beautiful piece. It is all about the choices you make in life. Just like an art piece we use colour, we have a medium, paints, and a canvas all come together to make a masterpiece. But if any one of the elements is not there you will not get the outcome you want. So! For positive parenting you need to be happy first yourself. Today I am going to give you a a happy pill “The Happiness DOSE for no added cost “. You heard me right it is free.

There are four hormones created in our body when we do certain activities. When you incorporate them in your life on a regular basis you are ensured true happiness.

THE DOSE IS

D – DOPAMINE – The reward Hormone
O – OXYTOCINE – The Love Hormone
S – SEROTONINE – The Mood Stabilizer
E – ENDORPHINE – The Pain Killer

Let me explain these are not medicines you need from the store even though these may be prescribed as pills by docs in small doses. Why not get it by doing these activities?

1. D- Dopamine – The Reward Hormone

This hormone is created in our body when you do something rewarding. Something we can do to increase DOPAMINE in our body is complete a pending task, trying to cook something new, taking up a hobby like singing, painting. When you complete these tasks we feel happy. We also need self-love like a grooming, manicure, hair cut, trip to the saloon or buying something for yourself or your child. One must learn to celebrate the little things and small achievements in life. Try something new an activity that takes you out of your comfort zone and when you achieve success you will be rewarding your body with Dopamine. Do you know that even shopping for yourself helps release Dopamine. So! do groom and take care of yourself because self care is important too.

2. O- OXYTOCIN – The Love Hormone

The love hormone like the word suggests come when we do something that shows love. When we get a hug or hold hands, we are happy. A gentle touch a kiss on the cheek or forehead makes us happy. Playing with a baby or a pet will make us happy. Even receiving and giving a compliment, appreciation, and gratitude releases Oxytocin. As an adult even sex is important. So! Next time don’t be stingy in showering your loved one with hugs and kisses or a praise cause appreciation releases Oxytocin.

3. S- SEROTONIN – The Mood Stabilizer

What did you feel the last time you went for a holiday jumped in a swimming pool, walked in the nature or walked in nature , or took a trek ? Did you feel happy? Did you feel relaxed? When you attend a meditation session does your mind feel at peace? Well! The mood stabilizer SEROTONINE is at work during this time. You can do this even if you are not on a holiday. You may ask me how? Well! You can walk in the Garden next to your house early in the morning or take a run or jog on the road. Your body is

releasing this happy hormone. That’s why you see people who are into yoga, walking, running, cycling, and swimming are in a happy state when they are doing this activity. Doing this on a regular basis will make you a happier person. Your body releases Oxytocin.

4. E- ENDORPHINE – The Pain Killer

How do you feel when you ate dark-mint chocolate? How do feel when you enter a room that smelled beautiful and refreshing? When you exercise and sweat how does your body and mind feel? When you are not well i

n pain and friend comes along and makes you laugh. Do you feel the

pain was less? If you have said yes! you feel happy, better, or less pain it is true because here

at this time Endorphin is being pumped into your body in full swing. Too much chocolate will make you put on weight so then you need to work that extra calorie. When you enter a spa, and it smells good. What’s happening? Again, endorphins are released. These are all pain-relieving activities. So dark chocolate, essence and laughter is a natural pain killer. There is a saying “Laughter is the best medicine”. The next time you are low have a laugh.

You need to BOSS YOUR MIND and BODY to become happy and make sure you get your happiness dose everyday no matter what.

Now! That you know all the things you can do to stay in a happier state on mind you can apply this also with your children. Go down and play with them in the park, take a walk, play new games, laugh, dance exercise together. Give a task to your child and reward them accordingly too.

Follow the HAPPINESS DOSE mantra to be a in a Happier state of mind. Remember theses activities are not just YOU BUT FOR YOUR FAMILY TOO

– Sandhya Lal

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COACH MOHNISH GAHNOLIA published in Articles, Blogs August 20, 2022

“Children are just result of your actions”

Parents expect their child to be faithful, disciplined (getup early),be polite, helpful, not to greed, exercise daily, sleep early, not to use cell phones, not to eat chocolates and ice creams, get 100% grades, study all the time. Likewise there are thousands of expectations that a child expects from their parents. Aren’t we as a parent over burdening our kids with our never ending expectations?

My question is for each and every parent, are we doing the same things which we expect from our kids to do?

I don’t think so, instead of guiding our kids, we as a parent need to be trained at first, so that we can guide our kids in very healthy and progressive manner. Many of you will contradict with my viewpoint.

Let us understand with one example of our childhood, have you ever came across with the situation at home, when your father were actually present at home and someone from our relative call on landline or came to our door step, and then we were asked to say NO to them, that no one is at home or father is not at home. Don’t we think we ourselves are guiding and teaching our children to speak lies, then how do we expect our kids to speak truth always?

Let’s understand with a story,

In 1930’s there was a lady whose son was eating Jaggery a lot, but her mother wanted his child to stop this habit, so that lady decided to go to his idol Mahatma Gandhi, and she walked many km to reach Mr. Gandhi in very hot summer and finally reached his Ashram, then she requested Mr. Gandhi to help her out so that her child stop eating Jaggery. After listening patiently Mr. Gandhi asked that lady to come back after 2 weeks, and after two weeks that lady came once again and then Mr. Gandhi asked that boy, you should stop eating Jaggery it is not good for health, boy nodded and promised that he will not be eating Jaggery anymore, Mother was so curious why Mr. Gandhi took 2 weeks to say just one line,

Mr. Gandhi smiled and said 2 week before I was also obsessed with eating Jaggery, in 2 weeks I have quit eating Jaggery, so I needed time to do this.

So from this story we all parents should learn whatever we are guiding to our kids, Are we doing the same thing, if no then try to follow yourself first. It seems very typical to do it initially, but it will definitely give you best results in longer period for sure. Children are just result of our action, whatever we are doing, If we will exercise there is more chance that our child will exercise, if getup early our child will get up early, if we speak truth our child will speak truth, if we are polite, our child will be polite, if we share things and daily experiences with our kids then our child will also do the same with us. These small changes can persuade our kids to do what we expect from them.

“So our children are just result of our actions, so check your actions first, change your habits, change your daily routine, it will persuade your child to follow it, because your child will not do whatever you ask them to do, they will do whatever they see”.

Mohnish Gahnolia

Parenting Coach

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Santosh Bakhshi published in Blogs March 12, 2021

Dad Discipline v/s Mom Discipline

A Topic Seldom discussed by Parents!

Back in my childhood, Dad worked from 10 am to midnight. Mom was the ‘YellBox’ and when yelling didn’t work, she was the Chhittar Champion Rani, always ranking 1^st in society. But when even that failed to work. — “Papa ko aane do, Daant padegi tab seedha hoga”. was the Final Warning – An Indian Patent Disciplinary Sentence proudly used for years by Indian Mothers .

This was the Final Frontier in Discipline and then Dad walked into the scene. Dad just had a look that was accompanied by deafening silence. That look meant “Feel my power”!

Is it the same today? is there a difference between Mother and Father Discipline? Should there be a difference and how does it account for? Researchers suggest that Father and Mother discipline do differ. This has been now noted and in an unpredictable way. The indication is that children are more immediately influenced by their mothers, but that as they grow older, their father’s disciplinary practices through the years are deeply correlated with their social behavior.

“Father Effect” as it is called, a difficult topic to be discussed in most Indian Households. Having discussed this topic with many Dads I have been astonished to know that the Dads are awkward to discuss this, Yes, even the CEO DAD!

Physical contact, nurturing, reassurance – remains difficult or not expressed much.

As each day unfolds with more uncertainties for a family today, compared to the ‘Certainty chart’ of family routine and behavior being followed upto early 2000, The traditional father as the head of the home now does not carry the acceptance as it once did. Say Researches. Modern dads might yell or be distant, but that’s no longer accepted as a norm. Children today have a substantively different concept of what a father’s role is supposed to be.

For example, it has come to light after many kinds of research, over changing times and after analyzing different cultures, that, Mothers tend to discipline kids more because they care about their social relationship with their child. That’s why mothers are more likely to take misbehavior personally and in return of which, kids are primed to react more emotionally. Dads are diagonally different here, they tend to discipline because they want their children to grow up to do well in the world and not get denied opportunities. In other words, the impact of paternal discipline may show up later in life because that’s actually the intent.

Thus, Rejection from fathers today contributes to adolescent wariness in social situations in ways that other family relationships do not. Whether harsh and rejecting or empathetic and nurturing, the scientific consensus is that dad discipline does have a substantive impact which is Slow and reflected upon when the child grows up and is out there on her/his own.

This difference is very important to be understood by the Parents themselves.

Most of the misery for the child lies in the fact that each parent wants the other parent to discipline the child, as they do. A very close family member enlightened me on this aspect recently. She stated it beautifully,

“Ishan has me as a Mother, he is served food at the table and the dining time is set at 45 mins. Post which the Table is cleared.

Ishan has his Father, who ensures Ishan finishes the meal and scrubs the utensils clean”.

Ishan respects both disciplines as the parents don’t fight about which is the correct discipline. Ishan has learned over time to ensure the meal is consumed within 45mins of being served and the utensils to be cleaned as well.

While the above example might not be the ideal common platform of discipline to be followed by all parents, it does give us an understanding that the parents need to first respect their individualities in how they discipline the child because for the child, Both Disciplines are essential!

Who kehte hain na..

माँ पानी है, रोज़ पौदे को सींचती है, तो पिता खाद है,पौदे को रखता आबाद है

We need both disciplines in life!

Santosh Bakhshi

Life Coach. Parenting Coach. A learning Father

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Santosh Bakhshi published in Blogs February 28, 2021

Digital Exposure & Experiencing Nature -The Balance Our Children Need

Digital Exposure & Experiencing Nature -The Balance our children need!

One of the perks of working as a parenting coach and counselor is being able to pull from your own experiences, both as a father and of course as a kid. This forces you to realize just how much has changed since your childhood. As a latchkey kid who thrived on fresh air, Extensive Playtime, and family dinners, I look at today’s generation of tech-savvy tots and wonder when — and, more importantly, how — this transformation occurred.

Today’s childhood is getting trapped in a world of gadgetry!

My first “owned” Gadget was at 21. A cellphone shared by my sister and me, but operated by my Father because ‘you all are young to use it and hey it is expensive!

The most telling difference between my childhood and the present, however, is today’s lack of time. Time to explore, time to experiment, time to be a child – which means, most importantly, time to play.

Mr.COVID having added to it all!

The Kids of the big cities and now rapidly increasing in Towns as well are living in a ‘citified’ environment- lack of connection with Nature.

A child, any growing child needs stimulation-

The Gadgets, The screens, The schools and even the parents are however becoming Overwhelming rather than stimulating to a child’s sensory demands.

The Child may have all the consumption but is steadily being devoid of the Engagement.

We are teaching our children how to make a living, but not life!

We’ve been telling them how we have made our way to the moon and back, but have trouble letting them meet the new neighbor.

This boon of ‘Digital Fidgeting’ has taken away the ‘Friendly Neighbourhood’.

Quite a Paradox is it not!

So, is there a way back from this? Should we reconsider?

Should we BAN the Digital world from a child’s life?

As a Parenting Coach, I have counseled and seen many cases where extremes have failed!

The answer one feels is in Division of the day, week, month.

Slowly and steadily compartmentalize the mind of the child to understand that the week is going to be designed into 2 parts.

Balanced between Boons of Digital Exposure to The abundance of Nature.

Children nowadays have many more opportunities to literally see the world than we had. In our time, we could only read about different countries and their culture through books. Now, there is digital media to support that experience and of course, not to mention the opportunity to travel and experience first-hand. so why not have a balance.

When you introduce your little one to animals and their sounds on the television, ensure you take her/him to the zoo to see those animals in their natural habitat and hear those sounds real in the next 2 days. This makes 2 days of both offering them Digital Exposure and Experiencing Nature.

When your child watches an animal animation fiction on the Tele, that same week Arrange for a trip to an Animal Café for her/him to feel the warmth and compassion of the animals of different kinds.

The above examples will ensure that a child will consume the ways and means of an animal kingdom, species, and their ways via digital boon and then experience the engagement when they visit such places and feel their sensory demands being satisfied.

A perfect example of balance and harmony of

Look, Listen & feel.

This can be tried in all aspects of the child’s interest. Now the child will know and appreciate the difference between learning from digital media and being and feeling in the real environment. The child enjoys and appreciates the worth of both aspects.

Woh kehte hain na, “ बच्चों को ये सिखाना चाहिए कि कैसे सोचें , ना कि क्या सोचें।

To me, this will create an environment for the child to recognize the balance between Consumption and Engagement.

-Santosh Bakhshi

A Life Coach & A Learning Father!

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Aditi Malik published in Articles, Blogs February 25, 2021

How can we address kids Emotional Cravings?

Kids crave for parents undivided attention. Gizmos, gadgets, devices all are an escape route for them when they are not given to do things they truly want to engage themselves with. Have we ever realized just as we have cravings children too crave for a lot of things? Cravings are not only associated with eating disorders or providing for a sweet tooth, there are emotional cravings too. These days the pace of life is so fast that it is easy to shrug off our children’s emotional and psychological needs. How about listening to those cravings of your child and addressing them one step at a time? While it may not be possible to settle all their needs and cravings in one go but as parents can we hear them out by paying close attention to what they truly desire from a parent? All that children need is an emotional connection with their parents or primary caregivers.

Here are 10 things that kids crave to do with their parents.

1. Mamma – Tell me story or read to me

2. Play hide and seek with me.

3. Involve me in your work. Can i help you mamma?

4. Can you get me a surprise today?

5. Can you take me to the garden today?

6. Let’s do a bubble bath together ?

7. Can you put nail paint on me.

8. Come with me, stay with me all the time.

9. When are we meeting my friends ? (Since lockdown this is one of the most frequently asked question by my girls.)

10. Don’t go to the office today. I want to play with you.

Well some ‘asks’ are easy and fun while the others may not be easy to address on an everyday basis and that is okay. What is important is, to understand that kids do not need expensive objects or toys, all they require is undivided attention, unstructured playtime and a non judgmental approach from their parents. So, what do your children crave from you? Do give it a thought. Hear them out. It’s time to get reflective and give them what they truly desire from you even if it is in piece-meal.

Let’s try to invest time in our children because these will help you build beautiful memories as a family. If we are able to give them the desired attention, that in itself is playing a big role in settling their cravings. So, what are you thinking? Get set going and be a family that has fun rather than the one that’s always on the run.

I hope you found this blog useful. Do share your ideas and suggestions on how you think kid’s cravings can be addressed.

Happy Parenting!

Aditi Malik

Blogger, Podcaster and Parenting Coach.

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FASIHA SHAIK published in Articles February 21, 2021

SHINE AS A PARENT

I Guess All We Can Do Is Stay Devoted To Our Children And Be Generous With Our Time. Our Children Should Always Be Our Number 1 Priority.

Try Not To Teach Your Fears To Your Kids. Introduce Your Children To What’s Possible

LEAD BY EXAMPLE : the best way to influence your kids is to walk the talk. Model the behavior you wish to see. Those little eyes watch everything you do. I refer these from “Family Wisdom from the monk who sold his Ferrari”. Which is a book that will be very helpful to you as you grow young leaders at home.
DEVELOP YOUR CHILDREN : see yourself not just as a parent to your children but as a “developer” of them. It is important to actively develop their minds, hearts and soul. That’s your job expose them to great art. Introduce them to cool people who produce unique ideas
INSPIRE YOUR KIDS, Big ideas : parents teach their children how to view the world. Parents show kids the way the world works. And if you see the world as a place of limitations, so will those little people you are raising. Try not to teach your fears to your kids.

Introduce your children to what’s possible. Inspire them to be great human being who will elevate the world – in their own special way.

Be an enabler. Encourage them always because “ skills can be developed by non correctional methods”.

Fasiha Shaik

Parenting Coach

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Divya Vats published in Blogs February 19, 2021

A DAY IN THE LIFE

Journey Brought By Sanctity of Life

The thing is about the time when I got pregnant for the first time, like all women, I was also waiting for an anxious time. Meanwhile, I met my doctor in connection with the regular checkup. I do not know how she understood my heart as soon as she met me. She very kindly explained to me that when a delivery takes place, a mother is born along with the birth of a child.

She suggested me that I should be mentally and emotionally brave with the physical and emotion changes I was going to face while going through the physical recovery.

Little did I hear her. Because by this time, my mind had been occupied with overwhelming thoughts and emotions. I was worried thinking in a moment of time how a careless girl (which I more or less was) could be a good mother. Many questions were causing uproar in the mind, like,

“What kind of mom will I be?”, which had been something brushing around my brain all the while I carried a life in my womb, where I was about to introduce someone to the world, I knew I had to be the perfect introducer here. I was going to do what nature has chosen every woman to do; to create and nurture a new life. Which surely is a bliss.

But its very well said that God does not give you strength to get rid of all kinds of problems. God sure shows the way but doesn’t work in your favor as long as you do yourself a favor. In the moment of desperation, it feels like God has left you on your own at this point.

And something like that, happened to me as well.

Series of events went so drastic that shook me to my core. Outside the operation theater, nurses were looking for my husband for documental formalities, but, I did not have my husband at that time as he was traveling to visit me. Since its very well known that presence of the baby’s father calms the mother to be down, seeing the man she loved could lower some adrenaline.

There were no men with me at that time.

My brother who was and still is very supportive of me was at a distance of 1000 km from me and was getting restless talking on the phone.

My mother was helpless because she had to take care of me along with maintaining financial formalities of the hospital in a quite urgent manner. So she went to the ATM to withdraw money. I had my aunt with my mother, who was upset herself but was encouraging my mother, in every manner she could.

And I, lying in bed, trying to accept the coming time as a challenge.

I do not know, I got so much courage from inside me that I told the nurse that the document has to be signed by me. The nurse asked me many times that you will sign? And I said, “yes I will”.

Meanwhile, I talked to my brother and explained to him that he should not be disturbed, I was with the Doctor Controlling the situation. I assured him to not to worry.

And I said the same thing to my husband.

And then, I went to the operation theater. When I came back to my senses, when anesthesia had done its part, I heard that my aunt is talking to someone and saying that she showed great courage, something we had not expected from our childish child.

Now the real meaning of writing so much is that you can come out of any kind of challenge by staying positive.

This episode had prepared me for the years to come and now that I have become a mother, every day there is talk of giving a good upbringing to my children, I keep on learning for it every day, every day there are new challenges. And I learn something from all of them. To be a better mother to my children. I am preparing my children for every situation in every sphere of life.

It is going to be very long, but I must say it will definitely because I am getting parenting techniques day by day that will make my journey a lot better. I may perform my duties as a parent the best I can.

Divya Vats

Parenting Coach/Mind Trainer / Career Strategist

Visit my website www.aacons.in

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Aniruddha Vinay Pathak published in Blogs February 19, 2021

Parenting – An Art and Science of Patience

It was not easy for us to get into the role of a parent when we first thought of it. It took us huge amount of time and energy and effort to accept the very fact of being a parent. The lives were going to change, priorities were going to change, the scheduling of every small event and activity was going to change. In short, we were going to change. Coming to this thought of being a parent tested us and our patience for the first time. And we realized what we were asking from our life. 😉

Although the decision was made by us but destiny had something else in store for us. We tried what not; ayurveda, homeopathy, allopathy but we were not getting the results. Slowly at our subconscious level we had started accepting it as a fact that probably we won’t be that lucky, ever. It was a very tough time for us, I still remember sitting with my wife and discussing about the possibility of adopting a child also. Days, months and years passed, lives got back to where it was. Work, functions and get together, a hectic schedule were a part of our life. We had still almost made it final that we are going to get a child adopted then on the same day we got to know that we are the blessed one. We were going to have our baby. We were very excited, doctor’s appointment was fixed and we went in. Doctor took my wife for check-up and I was waiting outside with an ocean of thoughts in my mind and a broad smile on my face. After sometime I was called inside and we were asked multiple questions as work and life style, daily schedule and most importantly schedule of the previous months. Now the excitement was getting replaced by concern and it was probably visible on our faces. After taking all the necessary information we were told that the baby did not survive. It was 5^th year since we were married and we were seriously planning for it for a very long time. But it did not happen. Wait was still on. We were being tested for our patience. And trust me, the test was not easy. My wife had to suffer from huge trauma after that, those sleepless nights and continuous weeping was making it even worse for her and for me too. Fortunately our parents understood and were supportive so it took less time for us to come out of it. Life moved on, so did we. Life came back to normal and again we had this thought of being a parent. Whole cycle got repeated but this time we were more cautious and careful for everything hence we took extra care at every step. It was 10^th year of our marriage and we were blessed with a handsome young prince, who is now of 4years.

But, why I m sharing this with you? What made me think that this story needs to be shared? I m not sharing it because of its uniqueness. As it is not unique, although it is very special and close to me. But I’m sharing it because these 10years exposed me to various experiences and learning and encounters with people which helped me put a foundation of taking up parenting as a topic to study and understand it in detail. I have seen many fathers and to be fathers so much disconnected with the process of being a parent that they miss on the joy of it. I’m not a medical expert but I know that the ‘to be mother’ goes through lot of mood swings and she is not able to reconcile her actions or thoughts or even reactions. This is the time when the ‘to be father’ needs to be with her, strong and mature to handle her. It is not only the responsibility of the mother to take care of the child but also of the father, equally, even before the child is born. We as parents or to be parents need to be extremely patient to handle this stressful situation and days of such stress. It’s not easy; it never was and never ever will be. But we have to accept it then only we can be a responsible father.

Once the child is born, responsibility and sharing increases. Many parents don’t realize the fact that the child is not saying anything in initial 2 years but is listening and observing everything that you do. And whatever we do around the child is shaping him for years to come. Hence patience is required a lot more than expected. Now a days it very concerning to see that people are expecting the child of 2 years or 3 years to behave with the maturity of 10 years. It is not possible and it’ll never be possible. Kids are going to be kids and we need to understand that. The sooner we realize this and act on it the easier it’ll be for all in the family. Handling tantrums and making them disciplined in itself is a challenging task and again patience is tested. We have to be extremely patient with the child. Imagine a small life is standing in front of you with huge questions in their mind. They are trying to decode the things and trying to put relations and combinations. And at the same time they want you to help them out. So instead of helping them if we shout at them or get irritated because of their questions, then are we not missing on the greatest pleasure of seeing a life bloom in front of our eyes? Understand their struggle; they are new to everything, even to you. And they are making their thoughts and beliefs observing you. Their condition is so fragile that they are not even having proper words to describe what they are feeling. And if we react to them with our head held high, the connect would never develop. And this is the reason many parents are missing the growing process of their kids and suddenly they realise that kids are all grown up and don’t have any emotional connection with them.

My overall experience with my kid and all the parents that I interact with, or observe or come across with, the major factor which can solve all these issues for all and which can realign these beautiful moments to be lived, is patience. We are today so much into our own work and life that we unknowingly ignore the most precious part of our life, our child. This is a bundle of joy which gives us an opportunity to look at our own self as a child through our own eyes. The small arms, when they wrap around your neck you feel blessed to be loved so much unconditionally. When the small twinkling eyes look at you with pride and affection and deep love, you feel being born again. When the small little hands hold your finger to take the first step of their life, it makes you feel your own journey of first steps again. The first word which addresses you makes you touch the sky. Their small talks, stories of their own fairy world, where they are the hero and you are the super hero for them, unfolds your own potential and capacity at times. All this and many more moments like these makes you a parent. But it all can be felt and lived if we apply patience as the key ingredient.

I would request all “parents and to be parents” to be patient with your child and see the magic. Pause before you react, breath before you act. It’ll not only teach your child to be patient but also will add value to your life and the moments it brings to you.

Happy Parenting!!

Keep Learning, Keep Growing

Aniruddha Pathak

Parenting & Career Coach

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Swati Mahajan published in Blogs February 18, 2021

HOW TO HELP WITH EMOTIONAL DYSREGULATION IN CHILDREN

If you’re a parent, chances are you’ve witnessed a tantrum or two in your day. We expect them in two-year-old, but if your child reaches school age and meltdowns and outbursts are still frequent, it may be a sign that they have difficulty with emotional self-regulation. And many older children, even if they’re beyond tantrums, they continue to struggle with impulsive and inappropriate behavior.

What is Self-regulation?
Self-regulation is the ability to manage your emotions and behavior in accordance with the demands of the situation.

Problems with self-regulation manifest in different ways in different children. Some kids have a huge, strong reaction and there is no build-up. They can’t control that immediate behavior response. For other kids, distress seems to build up and they can only take it for so long. Eventually it leads to some sort of behavioral problems.

Why do some kids struggle with Self-regulation?

When parents give in to tantrums or work overtime to soothe their children when they get upset and act out, kids have a hard time developing self-regulation. In those situations, parents become their external self-regulators. If this pattern happens again & again, and a child is able to ‘outsource’ self-regulation, then that might develop as a habit.

How do we teach Self-regulation skills?

See acting out is essentially an ineffective response to a stimulus. We need to help the child slow down and more carefully choose an effective response instead of being impulsive. If we approach self-regulation skills in the same way we approach other skills and provide practice, rather than pointing bad behavior it changes the tone and content of the feedback we give it to our children. Rather than giving up, try paring down the activity so it is more doable, and slowly give your child more and more independence to handle it.

Pro-tip: Expecting perfection from ourselves may actually increase tension and negativity.
we should keep working on our own emotional muscles, accept ourself & our family for where we are in the process. It’s never too late to start!

Regards

Swati Mahajan

Parenting Coach

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Arti A published in Blogs February 18, 2021

Moving from Digital to Development

In today’s digital age, it is not very uncommon to find even toddlers using gadgets. Many parents try to please their children by giving them tablets and phones so that they are kept busy and entertained. But have you ever thought that a toddler needs more human interaction than with an AI?

A child’s early developing stage is until the age of 6. Hence, it is very essential that you do not let him or her be dependent on gadgets.

Do not forget that every child needs attention and gadgets are no substitution to it. Here are few things that you can do to help your child move from the digital to the development stage.

Get Real Games: 3D games are fun and attractive, but they also harm your child’s mental growth. So, instead of downloading a game on your tablet or phone, get your child a game appropriate for his or her age. Games which will help your child in learning and at the same time have fun with it.

Spend More Time with your Child: It is very important that you try to spend as much time as you can with your child. The more time spent with your child, the more disinterest your child will be with the gadgets.

Encourage Creativity: Every child at the toddler stage loves to draw (or should I say scribble). Encourage your child to be creative and let him or her draw or scribble. Appreciate your child for what he or she has created.

Get Them Involved: You may want to keep your child away from the household work, but the truth is by keeping your child involved during your household chores can help you interact with him or her better. It also makes it easy for them to learn quickly and easily.

Do not let gadgets hinder your child’s growth. Enjoy this stage with your child because time does not turn around.

Happy Parenting!!!

Arti A

Parenting Coach

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